Verstrichene Zeit: 02:40:24
Ø-Puls: 142 bpm
Höhenmeter: 20 m
…love was a currency. Now we’re stuck in the storm. We were born to ignore. Hey, I wanna get better! Right from the start I knew, you’d set a fire in me. So let’s get married. I don’t wanna walk alone. La-la-la-la-la-la-lost, but I miss those days. And I hate that you know me so well. But the heart wants fear. And if you’re feeling small, I’ll love your shadow.« — The Bleachers
Die Daten stammen von meinem Strava Profil.
Wenn das Training einem Trainingsplan folgt, finden sich immer wieder folgende Abkürzungen in den Texten oder Titeln:
- DL (Dauerlauf)
- EL (Einlaufen)
- TP (Trabpause)
- AL (Auslaufen)
- Langsamer DL (Puls 65% – 70% der max. Herzfrequenz)
- Ruhiger DL (Puls 70% – 75% der max. HF)
- Lockerer DL (Puls 75% – 80% der max. HF)